3 REASONS TO HEAL SEXUAL TRAUMA WITH TANTRA

heal sexual trauma with tantra

1 – A BLOCK IN SEXUALITY IS A BLOCK EVERYWHERE… Most don’t realize how extensively sexual trauma and repression affects our everyday experience. Any degree of trauma or even harboring negative thoughts around sexual energy and behavior affects our ability to trust and connect with others. On a primitive level, sexual energy is a natural […]

Healing Karma With Sexual Tantra

healing karma

We had an awesome question come in regarding healing karma with sexual tantra, essentially, is this a thing that we can do?   And the answer is “YES!”. Keep reading to find out exactly why and HOW…   Tibetan Medicine, which is inextricably woven with Tibetan Buddhist Tantra, teaches us that there are 3 “minds” […]

Can you heal sexual trauma with Tantra?

heal sexual trauma

Sexual energy is quite literally life-force energy! It is the very cause of our existence in human form. All human bodies on this planet originated from some sort of sexual activity. The Vajrayana Tantric tradition teaches that every orgasm is a glimpse of enlightenment, and the purpose of sexual tantra is to extend that orgasmic […]

Tantra Yoga – What is it and where to begin?

Tantra Yoga

Tantra as a sexual awakening practice is gaining more and more attention in mainstream media, causing many to wonder if Tantra is “the new Yoga” in Western society. That’s an interesting viewpoint because traditionally, Tantra already IS a form of Yoga. In fact, I was instructed that from the perspective of Vajrayana Tantra, “Tantra” is […]

Activating The Vagus Nerve with Yogic Breathing

“The Ocean Breath” is a yogic breathing method created by Carla Tara and transmitted to Devi Ward Erickson in 2009. This yogic breathing method activates the ventral vagal pathway by incorporating the 5 ventral vagal “cues”, which are: Deep Breathing Relaxed facial features Soothing sounds in the inner ear Ingesting   And, when practicing the Ocean Breath with another […]

Tantric Medicine for Emotional Healing

The Tibetan Five Element practices are ancient shamanistic techniques designed to balance, enrich and heal the physical, mental, emotional, and spiritual body, from the inside out.  Each element is an antidote to the “root cause” of most illness and dysfunction of body, mind, and spirit. The root cause of illness in Tibetan medicine stem from […]

Healing The Energy Body with The 5 Elements!

The Tibetan Five Element practices are ancient shamanistic techniques designed to balance, enrich and heal the physical, mental, emotional, and spiritual body, from the inside out.    THE FIVE ELEMENTS IN THIS TRADITION ARE DEFINED AS EARTH, WATER, FIRE, AIR, AND SPACE.   Each element governs a different “chakra” (energy center) and different functioning of […]

Authentic Tantra Sexual Yoga

In our tradition of Tantra, the word “Tantra” means “to weave”. Specifically, in our lineage of practice, it means “to weave light and sound with form.” Form = body Light = visualization Sound = mantra.   But what does this mean on a practical level? The process of weaving light and sound with form allows […]

The Holistic Healing Benefits Of Tantra

There is no escaping the sense of upheaval and unrest occurring in the world today. Often it seems as though hatred and ignorance are achieving the upper-hand, and my heart aches for the lack of humanity I witness on a daily basis by those in power around the world. The absence of compassion, kindness, and […]

3 Ways to Cultivate A Tantric Partnership

My husband and I were having a spontaneous Tantra playdate earlier this week, which consisted of a long walk by the beach connecting with the elements, dinner at one of our favorite seafood restaurants overlooking the ocean, and finished off with some sensual sexy time in the bedroom. During our walk we were reflecting on […]