Why are the Tibetan 5 Elements so important for healing?

Tibetan 5 Elements

We get a lot of folks asking us why the Tibetan 5 elements are so important and so I’m going to answer that question. So the Tibetan 5 elements earth, water, fire, air and space make up our bodies and everything in our natural environment and the way that we’re designed as human beings is […]

Kegels vs. Yoni Yoga

kegels vs. yoni yoga

A common misconception regarding pelvic floor health is the idea that a “tight” vagina is a “healthy” vagina. In Tibetan 5 Element Tantra we are not seeking a “tight” pelvic floor, which may indicate chronic tension and unresolved trauma, but rather, we are seeking strength and tone.   Most of us in the West think […]

5 Step Tantra Practice for Same Sex Couples

tantra for same sex couples

We often get asked if same sex couples can practice tantra. And the answer is absolutely YES! As long as you are human and have a human nervous system, you can practice tantra.   In our lineage of practice, Tantra is essentially a form of energy-body yoga that can (and should) be applied to all […]

masculine and feminine polarity in tantra

masculine and feminine polarity in tantra

Let’s talk about masculine and feminine polarities in tantra. The concept of masculine and feminine polarities in tantra is very common in Neo tantra. And there is a lot of conversation about masculine energy showing up in a certain way and feminine energy showing up in a certain way. Here is the common view of […]

Can you practice Tantra when single?

Can you practice Tantra when single?

This week we answer a viewer’s question “Can I practice Tantra while single”? When folks ask us this question they are usually thinking of Neo-Tantra, which often portrays Tantric practice as more of a “couples intimacy exercise” than a several thousand year old spiritual tradition. But even Neo-Tantra has aspects of solo practice woven into […]

Healing Karma With Sexual Tantra

healing karma

We had an awesome question come in regarding healing karma with sexual tantra, essentially, is this a thing that we can do?   And the answer is “YES!”. Keep reading to find out exactly why and HOW…   Tibetan Medicine, which is inextricably woven with Tibetan Buddhist Tantra, teaches us that there are 3 “minds” […]

How to reframe oral pleasure as a sacred offering of love

oral pleasure

How can I enjoy giving oral pleasure to my male partner? First off, we want to note that not all men have a penis, and not all people with a penis are men. Please substitute the word “he” for “they” in this video and know that this info pertains to all people with a wand […]

Is Viagra Bad for You?

is viagra bad for you?

Long-term use of Viagra has been shown to cause some harmful side effects. But is Viagra bad for you even in small doses? The video below goes into more detail but in short Viagra is best used as a small part of a long-term holistic wellness plan while focusing on correcting the underlying cause of […]

Have you heard of The Yogini Tantra?

Yogini Tantra

The topic of whether or not, (or even how much!) sex is included in classical or traditional tantra is the subject of many online arguments. We receive a large amount of criticism for talking openly and often about human sexual function while having the audacity to refer to our work as “Authentic Tantra”. We note […]

3 Ingredients for oral pleasure excellence!

oral pleasure

There is a specific stage of tantric realization in which the manifestations of daily life become instruments of guidance, offering clarity and insight into the nature of the universe. This stage of development is referred to as “appearances arising as the Teacher”. This week, Bini and his new friend are our Gurus, giving us insight […]