Montique is a Personal Trainer and Holistic Nutrition Coach who is based in the Washington D.C area and has been helping people gain a higher level of self and fitness and health for over 10 years. He is the founder of Zenity Fitness programs which can burn hundreds of calories, while building Core Strenth, Balance, and Flexibility. The secret of Zenity’s irresistible appeal is the integration of sensual rhythmic movement with deep activation of the Psoas muscle, best identified as the core of your core muscles.Sign up to receive our weekly Sex Is Medicine Podcast episodes delivered to your inbox every Saturday!