benefits of semen retention

Semen Retention And How It Will Change Your Life

What is Semen Retention?

Semen Retention as taught by Authentic Tantra Practitioners, is the practice of separating orgasm from ejaculation.

Ancient philosophies and medical practices from Asia and India have long claimed that semen retention leads to better health and longer life.

Semen, which is in essence the very life-force of a man, must be retained in the body to maintain a man’s health.

Ejaculation reduces the life-force available to a man, which is evident from the immediate drop in energy and generally depressed nature, which can be observed after ejaculating.

Semen is a complex mixture of calcium, phosphorus, lecithin, cholesterol, albumin,and nucleoproteins.

When it is retained, it is re-absorbed into the body where it is used to directly support the brain and central nervous system.

This improves their function, making you more focused and confident.

Sexual energy created during arousal must also be transmuted to take full advantage of semen retention.

Transmutation allows sexual energy to be used for the benefit of a man and not released in such a way as to harm him.

Techniques that have been used to transmute sexual energy include pranayama, meditation, mantra, and the Tibetan 5 Element Healing Practices.

Physical activities, such as exercise, are also useful ways to transmute sexual energy.

What are the benefits of semen retention?

There are many benefits to semen retention for physical health, mental health and spiritual awareness.
Some of the more common ones include:


    • increased energy and drive
    • boosted immune system
    • cures erectile dysfunction
    • prevents premature ejaculation


    • more confidence
    • improved memory
    • more decisive


      • calmer and less prone to anger
      • more connected to spiritual nature
      • control over material urges


How is semen retention practiced?

The benefits of semen retention can not be achieved by being celibate and avoiding all sexual activity.

The full benefits can only be attained by experiencing sexual arousal, without ejaculation.

Sun Simiao, a Chinese doctor and philosopher, said that a man could receive the benefits of semen retention and still experience ejaculation twice per month.

Some branches of Tibetan Buddhism use semen retention techniques as a tool in discovering deeper states of emptiness and bliss.

To aid in recovery after ejaculation, exercise and a diet high in zinc are recommended.

Why practice semen retention?

Semen retention improves your sex life.

Frequent sexual arousal, without ejaculation, builds stamina and self-control. Self-control that allows you to last as long as necessary.

Men that do not practice semen retention will usually last two to seven minutes before ejaculating, leaving the woman less than satisfied.

Sexual gratification usually takes longer for a woman to achieve, so women need a man that can last as long as she can.

If a man is able to maintain sexual arousal for as long as he desires, it not only allows the woman to reach climax, it heightens the expectation of more climaxes to come. In the end, a longer lasting you will make a happier her.

Click here to learn the sacred art of semen retention.

Find out the health benefits of regular semen retention in this video.

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  • No man
    Posted at 05:52h, 21 April Reply

    Great post. This is a great explanation of what I feel everyday. Key is to still allow urges but just not cum. Ive been on and off with nofap for a while, and it’s crazy how it changes your life and personality for the better. Each positive effect is so strong, especially socially. Try 3 weeks of this and you’ll notice an extreme difference in social confidence:

    • Devi Ward Erickson
      Posted at 10:17h, 22 April Reply

      Woo hoo! Thanks for sharing your experience 🙂

    • Anonymous
      Posted at 01:57h, 13 November Reply

      No man I fully agree, I tried this for along with resistance training every morning and evening and felt a type of confidence and strength I’d never felt before my whole life. This is the only way of life I seek.

  • Ts. A
    Posted at 09:10h, 14 August Reply

    This article is so real. I once abstain for 3 months and the result was astonishing. My mind lit up and become blissfull!!!
    Don’t know how it works but I really recommend it

    • Devi Ward Erickson
      Posted at 09:56h, 17 August Reply

      Thanks for sharing your experience!

  • simon
    Posted at 10:41h, 02 February Reply

    So what if a man would eat his own semen, thus being absorbed back into the body?

    • Anonymous
      Posted at 12:10h, 13 May Reply

      It doesn’t work like that, once you ejaculate the energy in the body is released. This is when a man enters the refractory period, eating the sperm will not give you any benefits.

  • James
    Posted at 17:26h, 18 February Reply

    I saved my energy st different times iof my life and noticed intuition became strong and needed less sleep-
    I never had a multiple Orgasm and where can someone learn more about this method of saving energy and still having an orgasm?

  • James
    Posted at 17:29h, 18 February Reply

    Did you know in the Old Testament it states in order to be saved the male must get cercumsized. – this does make it a little easier to feel less sensation around the penis and that would support a man in not having to release his fluids.
    What do you think ?

    • Devi Ward Erickson
      Posted at 14:54h, 19 February Reply

      Circumcision is a massive genital trauma and can actually be a factor in premature ejaculation. The issue for men in lasting longer is more about learning to relax with sensation and filling the entire body with pleasurable sensation, as opposed to just the head of the penis 🙂

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    Posted at 17:55h, 19 March Reply

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  • Anonymous
    Posted at 12:07h, 10 May Reply

    I have practiced semen retention for a few years and it has changed my life for the better, much better, However I do have a question, I like to get to the very edge and try to stay there as long as possible. I can easily stay at the edge for 20 minutes sometimes for an hour or so. I think one and one half hours is my record. At that point it is just so good I can’t handle it any more and of course there are other things that need to be done. While at the edge of ejaculation I do however emit some semen, Is that OK? I’m not talking about full blown ejaculation and I’m not talking about clear precum. What are your thoughts on this? Should I try to eliminate total retention? Thanks

    • Devi Ward Erickson
      Posted at 12:23h, 10 May Reply

      Hi there! Thank you for sharing. You are doing AWESOME! Those few drops emitted are good and healthy! Means your winds are moving properly. Great job!

  • Anonymous
    Posted at 16:44h, 10 May Reply

    Thank you Devi. My intuition told me that it was good to move the semen and to always have a “fresh batch”. If I go for 3 or 4 days without some emission the semen seems to get grayer and thinner and not as fresh. Thanks for sharing this valuable information.

  • Bud_G
    Posted at 11:19h, 23 July Reply

    All the mainstream research suggests that semen retention has a correlation to prostate cancer.
    I have been practising semen retention for about a year now but often feel obliged to release fluids owing to the medical data.
    Before reasing this website & other similar ones I felt intuitively that semen retntion would be good for my mind body & spirirt and so it is.
    But the results seen in science trouble me & I’m uncertain as to the best advice.
    As a man in my 40’s prostate cancer is at the back of my mind but more than ever, semen release leaves me overly hungry, lethargic, cranky & moe unsettled. I want to believe the tantric advice but require a little more persuasion.

    • Devi Ward Erickson
      Posted at 11:36h, 23 July Reply

      Hey there Bud, thank you so much for sharing your thoughts. First off I want to correct this statement – “All the mainstream research suggests that semen retention has a correlation to prostate cancer.” This is actually not true. I have read the studies referred to in the media and #1- they are not studying semen retention, they are studying the effects of frequent ejaculation on the prostate. #2- Despite the spin of mainstream media, the results have NOT shown that frequent ejaculation is good for the prostate. The studies have shown that frequent sexual activity with ejaculation is potentially healthy for the prostate. The research has NOT studied frequent sexual activity WITHOUT ejaculation, because the researchers of the study don’t even know that is a possibility. The only thing these studies have in fact proven is that white, cisgender, heterosexual men who are sexually active, either with themselves or a partner, may possibly have fewer instances of a certain type of prostate cancer than white, cis-gender, heterosexual men who have less sexual activity. That’s what the study ACTUALLY says. The researchers also mention that they failed to take into account that men having less frequent sexual activity may have other health-related issues in place. The finding that less sexual activity may contribute to prostate illness is consistent with Taoist philosophy around stagnant energy causing illness.

  • Steffie
    Posted at 19:51h, 02 December Reply

    I’m trying to convince my husband of practicing this so he can.last longer.

    • Devi Ward Erickson
      Posted at 14:07h, 06 December Reply

      It is a fantastic practice. If he’s looking for tools to last longer I recommend our program 🙂

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    Posted at 13:57h, 24 December Reply

    Semen retention

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    Posted at 00:47h, 22 March Reply


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