How To Meditate With Ease and Efficacy!
How does one actually meditate? Grab some coffee and enjoy as our Founder @deviwarderickson discusses how you can meditate with ease! Devi has been practicing Eastern-based mindfulness practices since 1998 and Tibetan 5 Element Tantra since 2008. In the video below, Devi explains how to meditate with ease and answers all of your questions about […]
Activating The Vagus Nerve with Yogic Breathing
“The Ocean Breath” is a yogic breathing method created by Carla Tara and transmitted to Devi Ward Erickson in 2009. This yogic breathing method activates the ventral vagal pathway by incorporating the 5 ventral vagal “cues”, which are: Deep Breathing Relaxed facial features Soothing sounds in the inner ear Ingesting And, when practicing the Ocean Breath with another […]
4 Step Tantric Intimacy Practice for Couples
The Classical Tantric Buddhist texts “The Yogini Tantras” describe intimate relationships between men and women as “treasures”, and outline various intimacy practices for enhancing sexual pleasure and utilizing that energy for the healing and spiritual realization of both partners. It is also clearly stated in these texts that LOVE between the two parties is what fuels […]
Healing The Energy Body with The 5 Elements!
The Tibetan Five Element practices are ancient shamanistic techniques designed to balance, enrich and heal the physical, mental, emotional, and spiritual body, from the inside out. THE FIVE ELEMENTS IN THIS TRADITION ARE DEFINED AS EARTH, WATER, FIRE, AIR, AND SPACE. Each element governs a different “chakra” (energy center) and different functioning of […]
Is Tantra The New Yoga?
Tantra as a sexual awakening practice is gaining more and more attention in mainstream media, causing many to wonder if Tantra is the new “Yoga” in western society. That’s a funny statement because traditional Tantra actually IS a form of Yoga. In fact, I was instructed that from the Tibetan Tantric viewpoint, Tantra is the […]
What’s Your Motivation for Spiritual Practice?
The pursuit of enlightenment in spiritual communities is often considered the only true or worthwhile motivation for spiritual npractice. But what if the motivation for your spiritual practice was simply to have a happy, healthy life? And what if the key to having a happy healthy life was actually found through spiritual practice and realization? […]
Why Your Tantra Practice Is Vital To The Planet!
There is a lot of unrest on this planet right now, and a lot of us with open hearts and deep empathy may feel a bit of hopelessness and despair at the overwhelming amount of pain and conflict happening on a global scale. There may be times when we feel powerless and wonder how we […]
Tantric Union Practices for Healing
My first introduction to Tibetan Tantric Buddhism was through the Tibetan Five Element Sexual Tantras. The Tibetan Five Element Sexual Tantras are a method for harnessing sexual energy and using it to transform, awaken, and heal body, mind, and spirit. I was trained in these methods with the understanding that these were the foundational requirements […]