Stoking your “Inner Fire” with self-pleasure

self pleasure tips

Self-pleasure tips for your “bliss pearl” (aka clitoral glans = glans of the penis)   “Cultivating the inner fire” is how mindful masturbation is referred to in Tantric Buddhism. Unfortunately the pleasure techniques themselves were lost in translation. That’s why we provide pleasure tips and techniques to help you realize your Buddha nature through shame-free […]

A Tantric Practice for Healing Genital Shame

healing genital shame

Our natural relationship with our bodies is one of wonder, curiosity & magic.  Genital shame is not something we are born with. It’s something that is passed on and imposed upon us. This shame cuts us off from our own bodies and the inherent wisdom which resides within each of us.  Being cut off from our […]

Can porn be part of your healing practice?

conscious porn

In most mainstream porn, the focus is on the short-lived, climactic male ejaculatory orgasm. i.e. the “cum shot”.From a trained Tantrika’s perspective that in and of itself is deeply problematic. Add to that the unrealistic sexual expectations that are engendered due to the visual modeling that most mainstream porn provides, as well as the propensity […]

5 Tips for a Solo Sacred Sexual Healing Session 

solo sacred sexual healing

Let’s talk about solo sacred sexual healing/self-pleasure sessions vs a masturbation session – because there is a huge difference between the two!  Not that there’s anything wrong with regular ole masturbation, but if that’s all you have ever experienced, you are very much missing out on the powerful healing aspects of your solo sexy time.  Solo self-pleasure […]

Buddhist Tantra Tips to Help You Communicate During Sex!

communicate during sex

Did you know that communicating with your partner about your pleasure is actually an act of compassion?  It’s TRUE! You and your partner WANT to bring each other pleasure, so the kindest, most compassionate thing you can do as a lover, is TELL THEM WHAT YOU LIKE!  Then they can do more of that! Ongoing […]

Tantric Tips for Kissing

Have you ever experienced a kiss that made every cell of your body tingle and dance with joy? Thinking back to that moment, what do you notice about your state of mind and body? At that moment when your lips touched and your cells came alive were you; a. feeling disconnected? b. distracted by thoughts? […]

Tips for Staying Present in Your Body During Sex

Being present in your body is the #1 key to tantric intimacy… Presence must be cultivated and practised in every area of life! When we become present to our sensory experience, we become present in our bodies and are momentarily freed from our habitual thought patterns and our incessant internal chatter. When we practice conscious presence during […]

Your Brain on Sex with Dr. Heather Bartos!

your brain on sex

Our biggest sex organ is our brain, and yet, being “in your head” can be an obstacle to your experience of pleasure. Dr. Heather Bartos shares information about your brain on sex PLUS her tips and tricks for getting out of your head and INTO your senses to rewire your brain for pleasure! In this […]

People with Vulvas and Vaginas Can Have 15+ Different Types of Orgasm!!

Did you know that people with vulvas and vaginas can have 15+ different types of Bliss consciousness-expanding orgasms? These yummy peaks of pleasure originate from the erogenous zones in which they are felt:   1- Clitoris: Clitoral orgasms are the most commonly experienced type of orgasm. They are short and intense and are often accompanied […]