3 Ways Vajrayana Tantra Tones Your Vagus Nerve
Did you know that Vajrayana Tantra is an extremely effective somatic healing method? The combination of breath, mindfulness, and mantric chanting hits many of the “vagal activation” cues that engage the vagus nerve and facilitate somatic healing.But also, there’s the pure physical pleasure that can be experienced at each stage of your practice that can […]
How To Access Your Full Pleasure Potential for Healing!
As our society continues to struggle with the impact of the virus, we will continue emphasizing the important role that pleasure plays in regulating the nervous system and boosting immunity. Here are 6 concrete tools for accessing your full pleasure potential: 1 – Look for your 10 spot in every moment and every activity. Ask […]
The Shadow Side to Monogamy
For all its good— sense of security, continuity, deep knowing of your partner— there’s a mythos and fairytale ideal that society encourages us to follow around monogamy, one which can leave us feeling broken in our relationships like a record stuck on repeat. We keep trying the same things over and over and get the […]