#PleasureDate or How I Beat the Winter Blues
Every winter I suffer from seasonal affective disorder and struggle to maintain my emotional wellbeing. This winter has been no exception and recently I had a particularly difficult bought with the winter-blues. Luckily, I work with tantrikas. These women are not just my colleagues, but my spiritual family, and we support each other in our […]
Integrating Your Shadow with Sexual Healing
The first time I was introduced to the concept of my “shadow” was at my very first Ishayas Ascension Meditation weekend immersion retreat. During that weekend, the Ishaya monks explained the shadow as the parts of ourselves we were told were unlovable when we were young, and therefore tried to suppress and repress. We suppressed these […]