The Tibetan Five Element Practices by Lama Tashi Dundrup

The theory is that if we are able to activate, enrich and heal the energy body we subsequently activate, enrich and heal the physical body. Therefore this form of Tantric Healing can be a vital tool for cultivating optimum physical, mental and emotional health, wellness, and vitality.

The intention of using these Tantric Healing Practices sexually is to harness the potent energy cultivated during sexual pleasure, and move it or “run” it through all the major energy centers of the body, in order to nourish the energy body (and subsequently the physical body) with this creative life-force energy. This practice can be done as a solo sexual enrichment practice or with a partner.